We all need vitamins to maintain the healthy functioning of the body. Sadly, a large majority of people do not get the required amount of vitamins each day. This is usually due to the growing trend of a processed food diet, and one that is severely lacking in fresh healthy foods.
Can vitamins help treat acne? Most people (and experts) do believe so, at least to some extent, and thus have transformed their diets to include a larger supply of important vitamins and minerals. Whilst increasing your vitamin intake may not control acne overnight, it is virtually certain to help improve your overall skin quality; and this can only mean positive things for acne sufferers.
But this is really just one part of the bigger picture. If you want to control the source of the problem and not just the symptoms then you need a ‘system’ such as Acne No More, that targets things in a more holistic way.
Which Vitamins and Minerals Can Help Acne Sufferers?
Whilst it is of course easy to take a vitamin and mineral supplement each day, the true best way to get these essential items is to consume most of them through the food you eat. This is the natural way that our bodies have been designed to receive vitamins. Although it may sometimes seem difficult and confusing to know what you should eat, and how much of it, once you know the basics of the most important vitamins and minerals that you need for skin health, you can start to make small adjustments and additions to your diet over time.
This is one of the most important vitamins for the human body overall, not just the skin. But it has important skin benefits too. Vitamin C assists in the repair of cells, helps to boost the immune system and helps fight infections.
Foods that are particularly rich in Vitamin C include bell and chilli peppers, guava fruit, dark leafy greens like kale, broccoli, brussel sprouts, kiwi fruit, oranges and strawberries. As these are all easy to find and easy to eat foods, improving your vitamin C intake is relatively straightforward.
It’s no secret that Vitamin A is a key ingredient in virtually every acne treatment product out there. That’s because it assists in cell regeneration and general skin vitality. Getting enough vitamin A in your diet takes a little more effort as most of the foods require cooking, but is certainly not difficult to achieve. Consider eating more carrots, sweet potato, butternut squash and cantaloupe.
Another very common ingredient in a lot of acne and skin care products if of course Vitamin E. Being a rich antioxidant, Vitamin E is vital for skin health and vibrancy. Vitamin E is able to help the body repair damaged tissue as well as fighting the free radicals that result in skin degeneration.
Vitamin E rich foods include broccoli, almonds, sunflower seeds and wheat germ. Many people choose to take Vitamin E supplements to help acne and their skin in general, but always ask your doctor first.
Vitamins B2 and B3 in particular are of vital importance. B2 is known as a good stress reliever, whilst B3 assists in circulation improvement. You can increase your vitamin B3 intake by eating more avocado, eggs and peanuts. Whilst Vitamin B2 rich foods include fish, whole grains, leafy green vegetables and eggs.
If you have difficulties in getting enough B vitamins through diet, a quality B complex supplement can be of assistance; but always see your doctor before beginning any vitamin supplements.
Vitamin D deficiency is a major problem today, as more of us spend more time indoors and considerably less time outdoors. The best source of Vitamin D comes from direct sun exposure, yet many of us are missing out on this vital vitamin and many people are surprised to find out, after a blood test, that they are vitamin D deficient. There is no doubt that Vitamin D plays a major role in skin health, so it is worth having your levels tested by your doctor.
In addition to sun exposure, there are also foods that contain Vitamin D, including fish, fortified cereals and soy products, eggs, and mushrooms.
What About Minerals etc?
In addition to vitamins, many minerals are also extremely important for skin health and possibly for the improvement of acne conditions as well as reducing pimples. In particular, zinc and chromium are important to consider as part of your overall dietary intake. Fatty acids like Omega-3 are also particularly important for acne sufferers as it is proven to provide excellent benefits for the skin. Omega-3 can be found in oily fish as well as flax seeds (as a vegetarian source of this all important fatty acid).
The jury is still out on exactly which vitamins are beneficial for acne treatment or control specifically, but by knowing the vitamins that are are already proven to be useful to skin health in general, we can easily include more of them in the diet in the hope that they will also have a positive effect on acne. As an added benefit, you are doing your entire health and well-being a big favor by ingesting more vitamin rich foods, which can only be a good thing in the long run for you and hopefully, for your acne as well.