Having pimples and acne is certainly a very distressing situation to find yourself in, no matter what your age. It is certainly a myth that only teenagers experience severe acne. In reality, some people suffer from acne and related skin conditions for decades; certainly well into their 30’s and sometimes beyond that. The result can be a severe lack of self esteem and even depression in extreme cases.
Knowing how to reduce pimples, and how to clear as much of your acne up as possible, is the first step to experiencing clearer skin. Whilst the cause of acne is still not yet fully understood despite considerable research and debate, there is little doubt that there are some measures we can take to improve overall skin condition and thus, possibly having a positive effect on acne prone skin.
Acne is not only confined to the face in some people, but can also be found on the chest area, the back and the buttocks, amongst other areas. Whilst these locations are often not as distressing as facial acne, they can still result in diminished self confidence and a reluctance to wear certain types of clothing that may reveal the pimples publicly.
Should You Take Prescription Medications for Pimples?
Ultimately, it is up to you and your dermatologist to decide whether prescription acne medication is the right path for your specific situation. For many people, the possible side effects of some of the most commonly prescribed medications for acne are enough to turn them away from this option.
While some medications certainly do work, many are not well suited for long term use due to possible complications. The question then remains – what happens once you stop taking prescription medication? The answer for many is that their pimples and acne make an unwelcome return.
Which Foods Should You Eat To Reduce Pimples?
There are certainly no hard and fast rules when it comes to what you should eat for your acne condition; or indeed, what you shouldn’t eat. Despite popular myth, acne is not thought to be caused by any particular foods (although some foods may be irritants for some people).
Does that mean you can simply eat what you wish? For most of us, the answer is clearly no. We still need to consume the required vitamins, minerals and other essential ingredients that help with general skin health. Because there are certain vitamins for acne control. This in turn leads to your skin being better equipped to fight off the pimples you have now, as well as to help defend against the formation of new acne breakouts in future.
Consider the following foods if obtaining clearer skin is important to you:
- Avocado – this is a vitamin E and vitamin C rich fruit which provides all the benefits that these vitamins are capable of.
- Garlic – Considered a ‘super food’, garlic has properties that help to fight inflammation naturally and may also be able to destroy some harmful bacteria in the body.
- Oily Fish – most people are aware that Omega-3 fatty acids are a vital ingredient for skin health. Along with Omega-6, these fatty acids help with inflammation and many people feel that their skin appearance increases after adding oily fish to the diet. Vegetarian sources of omega-3 includes flax seed, which is easily consumed on food in an oil form.
- Nuts – many types of nuts are packed full of important minerals that have many skin benefits. This includes selenium, magnesium, calcium, iron, manganese and potassium – to name a few! Nuts are a great healthy snack food when eaten in moderation.
- Fennel – this is a food many people probably don’t think about. But fennel can have a detoxifying effect on the body, which of course is helpful to the skin as toxins are flushed out more readily.
What Else Can You Do To Get Rid of Pimples?
More and more people are turning to the holistic approach to treat the problem of acne and pimples, and related skin conditions. By undertaking natural ways of improving the appearance of the skin, many people have found that their pimples start to naturally reduce over time, and even disappear altogether without making a return in some cases. Which avoids the need for harsh medications or laser treatments.
Of course, knowing exactly how to approach this can be daunting. Where do you start, what foods should you eat, and what lifestyle change should you make to give your body the best chance of fighting acne and pimples naturally?
You can certainly start from scratch and do the required research yourself; or simply improve your diet by adding more fruits and vegetables as a starting point. But there can be more to it than that.
Following the advice of someone who has “been there, done that” and knows what it’s like to have pimples and acne can be extremely helpful. There are some well known and respected guides (e.g. read our Acne No More review) that literally take readers by the hand and show them the methods that others have successfully used to cure acne and pimples holistically, without relying on expensive prescription drugs.